We’ve had a long relationship where I hand over money to you and watch a few shows a day. I kidded myself by justifying the ridiculous price for television channels as I don’t drink or smoke and we rarely go out. I believed that I had lifestyle of fabulous TV programming and a way to relax at the end of a long day. [Read more...]
I dropped the 6-year-old to school and I walked home with the small boy; like we always do.
Yesterday I had to nip into the Supermarket for some messages on the way and my heart sank. Right at the front door there was floor to ceiling displays of sweets and chocolate based on a Hallowe’en theme. It was a couple of metres long and I have to walk past it to get to the fresh fruit and vegetables. Couple that with the massive aisle ends of chocolate (most popular brand in Ireland), also of fizzy drinks, and the cash register gauntlet of sweets and chocolate it’s difficult to say no. My boys know not to ask, but it’s not that easy for everybody. [Read more...]
It’s a vlog update on my fitness goals. I’ve done my second Park Run, and have learned a few very important lessons.
In my last blogpost I shared a vlog of my own journey of getting fitter and losing weight. I am depending on nobody else to lose weight for me, or to help me get fit. It does help though that there is somebody else working alongside me, towards a similar goal. My husband and I are extremely competitive with one another so when he suggested he could do with getting more active himself it made it far easier. This morning he got a major boost where he lost enough weight to say he was the lightest he had been in over 15 years. So far he’s lost a total of 30 lbs.
Flipping heck! That’s a lot of weight!
It’s time to celebrate and this is recipe for sugar free brownies that I tested quite a lot last week. You will need either a food processor to make it or one of those mini-chopper gadgets that a stick blender fits into. It’s all-in-one so it’s nice and quick to make. I hope you like them, at 128kcal per portion they’re also low GI.
In the picture above you’ll see some cocoa nibs. I threw in an extra tablespoon of nibs into my mixture to increase the chocolate flavour without increasing the sugar. This is entirely optional though so feel free to leave it out! [Read more...]
This is the first ever time I’ve done this so please be gentle with me. I’ve video-blogged/vlogged a piece about improving my fitness levels and weight loss.
If you have any questions, just ask below and hopefully I’ll have another one for you very soon!