Homemade Coleslaw

Simple Coleslaw

Simple Coleslaw, homemade and low fat

Homemade simple coleslaw from Wholesome Ireland – Irish Food & Parenting Blog

Do you like simple coleslaw?  I detest the shop bought, greasy with mayonnaise, too much salt, identikit coleslaw.  You know the one where all the pieces are smaller than a corn kernel and it has more in common with cottage cheese in terms of appearance & texture.  Well this is healthy, crunchy & raw simple coleslaw.  You use the best of fresh ingredients and skimp on the mayonnaise.

I got this recipe from my mother who has been making a variation on this recipe for years.  Whenever there’s a family BBQ it’s a given that she will bring this coleslaw along and there is rarely any leftover to take home for sandwiches the next day!

The key to preparing this simple coleslaw is that you make individual components up to 3 days beforehand providing you keep them in sealed containers in the fridge.  You can then add them at the last minute and mix.  So if you’re planning a BBQ on Sunday, get this out of the way on Friday evening and then leave the ingredients to one side.

If you intend to make enough for a large party just stick to the ratio of 1:4 of carrot:cabbage and always mix just before serving as the carrot tends to bleed into the mixture. If you like to add herbs or a slight onion flavour then chop some chives and parsley into the mixture.

Ingredients

  • 1 large carrot
  • 1 quarter head of white cabbage
  • 2 tablespoons of good quality mayonnaise (reduced fat if you’re watching calories)
  • 2 tablespoons of natural yoghurt (low fat/fat free if you’re on a diet)
  • 1 tablespoon of cider vinegar
  • Cracked black pepper

Equipment

  • 1 large chopping knife
  • 1 chopping board
  • 1 cheese grater
  • 1 vegetable peeler
  • 1 large mixing bowl
  • 1 tablespoon
  • 2 large freezer bags (optional)

Method

  1. Peel and grate the carrot. If preparing for mixing at a later stage place the grated carrot into a plastic, sealable freezer bag, seal and put into the bottom crisper drawer of your fridge.
  2. Using a good sharp knife remove the core from the cabbage, peel off the outer, softer leaves (probably about 3) and discard these into your compost bin.
  3. Finely cut the cabbage into thin lengths.  Repeat the step above with the freezer bag if preparing for another day.
  4. To serve take the large bowl and measure all the dressing ingredients into the bottom of the bowl (mayonnaise, yoghurt, vinegar, black pepper) and stir until they create a thin dressing.
  5. Next add your cabbage and carrot and mix well until loosely coated with the dressing then serve.
  • Lisa

    Yum! I sometimes add grated apple at the last minute too. Going to use this recipe this weekend for sure

    • http://wholesomeireland.com/ Wholesome Ireland

       Oh yum to the grated apple Lisa.  Another one I like is to add some sultanas, red cabbage & swop out the cider vinegar for lemon or orange juice!

      • Lisa

        Never thought of orange juice, I’d prefer that to vinegar and it’d probably be more palatable for the kids. Thanks a mill

        • http://wholesomeireland.com/ Wholesome Ireland

           That’s no problem, just mix the dressing well before adding & only add at the last minute before serving.  This is because the acid in the juice will begin to pickle the vegetables and they will become soggy.

  • Becky, English Mum

    I hate supermarket coleslaw too. The only half decent one is Waitrose, which I don’t think you guys can get. Thanks for this… Can’t wait to give it a go x

    • http://wholesomeireland.com/ Wholesome Ireland

       No I’ve not tasted the Waitrose one yet B.  Do give this a go because it’s so simple.  I’m all about saving time me!

  • http://culinarytravels.co.uk/ Culinary Travels

    I love home made coleslaw.  My current favourite is Nigella Lawson’s New Orleans Coleslaw (recipe on my blog).  I will try this recipe as soon as the sun shines again, which I’m hoping will be very soon. Love your blog.

    • http://wholesomeireland.com/ Wholesome Ireland

       That’s gas G I only just saw that episode from Nigella Express earlier today.  I’m not convinced on the maple syrup in it but I’ll give it a go in the next while!

  • kara_lamb

    Made this today, and we loved it! Thank you again, Catriona. Really appreciate the recipe as it is a great starting point to add different spices, seasonings etc! I made today’s with a few pinches of curry powder (we love curries – would probably make curry cupcakes if I could) :)

    • http://wholesomeireland.com/ Wholesome Ireland

      Adding the curry spices sounds lovely. It’s a great recipe to start with and then adjust it to your family’s tastes. I’m glad you liked it!

  • Serial Complainer

    Any tips for what to do with the other 3/4 of the white cabbage? Can you freeze it, either before or after grating?

    • http://wholesomeireland.com/ Wholesome Ireland

      If you find a full head of cabbage is too much for your needs you can normally buy a half or a quarter in the grocer’s. I often eat pieces of cabbage as a side, drizzled with fresh lemon juice and cracked black pepper. Grated cabbage kept in a sealed dry plastic container should keep for up to 3 days in the fridge (but I’d only keep it for 2 to be on the safe side). A whole head of white cabbage kept in the crisper drawer of the fridge will keep for longer than that.
      You could also saute grated cabbage with apple in butter and serve as a hot side. I hope that gives you some ideas!

  • Yvonne

    I heard you speaking on the radio this evening…just a snippet– love the blog- I’m a photographer- love your blog photos and am delighted to follow you…keep up the good work :) Yvonne

    • http://wholesomeireland.com/ Wholesome Ireland

      Oh thank you Yvonne. Thanks for stopping by & listening!

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