Carrot And Courgette Pilaf

Okay, okay, it’s not a pilaf in the classic sense of the term. This rice dish isn’t baked in the oven, but it is cooked in the amount of time it takes to simmer some rice, and cook off the vegetables. The carrot and courgette pilaf is a great way to use up a glut of vegetables, then sneak them into your family’s diet with mild curry spices. Each one of the three kids would sit down to a massive comforting bowl of this pilaf with a poached egg on top. I love cooking this kind of food that’s easy on the stomach, wallet, and senses.

The carrot and courgette pilaf came about because, go figure, I had a glut of carrots and courgettes.

Read on to the bottom of the recipe to find out how you might get your hands on some tickets to the BBC Good Food Show Live in Belfast next month.

Carrot And Courgette Pilaf

  • Servings: 6
  • Time: 30 minutes
  • Difficulty: easy
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  • 200g basmati rice (use any rice you like, just we like basmati)
  • 1 tablespoon sunflower oil
  • 1 medium onion, finely chopped
  • 1 clove of garlic, crushed
  • 1 vegetable stock cube (I like to use the Kallo variety because they’re low in salt)
  • 2 tablespoons mild curry powder
  • 3 medium carrots, peeled
  • 1 decent sized courgette (about equivalent in size to the 3 carrots combined)
Carrot & Courgette Pilaf
Carrot & Courgette Pilaf

Equipment Note

You will need a large box grater and 2 saucepans (I use 1 large saucepan, and 1 small saucepan with a lid) for this recipe. Get yourself all set up and ready to go because it literally takes 30 minutes from start to finish to dishing up.


  1. Pour the rice into a small saucepan and pour in cold water so that it sits about 3 cm above the rice. Stir to make sure that the rice isn’t stuck together. Put the lid on the saucepan, then put on the hob on a medium heat.
  2. Take the larger saucepan and place that on a medium heat also. Pour in the oil and add the chopped onion. Stir a little so that it begins to soften.
  3. While the onion is softening in the large saucepan, take the box grater and grate the carrots and courgette to the same grade. I use the chunkiest setting on my grater as anything smaller gets too wet.
  4. Once the onion has softened a little (this will take about 5 minutes or so), add the crushed garlic, and stir around for 1 minute. Crumble in the stock cube and add the curry powder to the large saucepan. Stir the contents of the large saucepan so that the spices begin to heat.
  5. Keep an eye on the saucepan of rice, if it has started to bubble, turn down the temperature to low and leave it covered. Don’t remove the lid!
  6. Bit by bit, add the grated carrots and courgette to the large saucepan and stir into the spiced onion mixture until you’ve added all the grated vegetables then keep on stirring. It will reduce in volume because the courgette is full of water.
  7. This final stage of reducing the volume of the vegetables in the large saucepan will take you about 5 minutes. In this time your rice should have finished cooking and you should have no more water left in the smaller saucepan.
  8. Finally, add the cooked rice to the larger saucepan full of cooked vegetables. Stir until they are both combined together and serve.

As you may have heard, the BBC Good Food Show Live is coming to Ireland for the first time next month, something which I’m more than a little bit excited about. I already have my train tickets booked and I’ll be travelling up to Belfast (which is barely 90 mins away from me by train). When I heard it was happening earlier this year I set the time aside in my diary to make sure I was available to go. I mean, c’mon, I’ll get to see the chefs I love such as Paul Hollywood, The Hairy Bikers, James Martin, and Emmett McCourt.

I say all of this in advance, because last week they actually got in touch with me and offered me a pair of tickets to give away to my readers. So if you’d like to head along, just let me know that you’re interested. The tickets are valid for Friday or Sunday of the Good Food Show in Belfast, and you simply need to Tweet me, comment under this post her on the blog, or comment under the post on Facebook to put your name into the draw. I’ll close the draw this Sunday, 18th September and if you’re not in, you can’t win! 1 entry per person and it’s open to everyone resident on the island of Ireland.

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