When Knorr Ireland approached me and asked me if I’d be interested in devising a simple recipe to use their stockpots I was delighted to take on the challenge because I do use stockpots and stockcubes on a regular basis. Even though I do make my own homemade stock in the slow cooker, I don’t always have stock to hand when the freezer is full of other things. It is simply a very handy option to add flavour to a meal.
Let’s talk about fibre for a minute though. I’ve become obsessed with healthy fibre in our diets. Without fibre things become a little bit backed up. One source of fibre I can always persuade the boys to eat is chickpeas. Whatever I make if there’s chickpeas in it then I know I’m onto a winner for a family meal. The boys demolish this chickpea stew anytime I make it. So does the fussy teenager because she loves the ‘curry flavour’. This is a winner on so many levels. It’s the perfect plant-based meal for a Meat Free Monday or a side dish to go with meat if you wish.
Shortly after this picture was taken the cheeky monkey lost that wiggley tooth at the front by the way.
You will notice that I’ve not put any added salt into this recipe. There is plenty of flavour from the garam masala powder and the stockpot so there’s no need for additional salt. Something I’m very happy about as I do try to be careful about the salt in our diets.
[recipe][recipe title=”Chickpea Stew” servings=”4″ time=”45 mins” difficulty=”easy”]
- 1 teaspoon sunflower oil
- 1 large onion, chopped
- 1 red pepper, chopped
- 1 tablespoon Garam Masala powder
- 1 large carrot, peeled and chopped
- 1 tin of chickpeas, do not drain
- 1 Knorr Vegetable Stockpot
Place a large saucepan on a medium heat. Pour in the sunflower oil, onion, and pepper. Stir well for about 3 minutes until the onions begin to soften. Add the garam masala powder and stir once again so that the spices coat the vegetables and warm through in the heat.
Pour the chopped carrot and full tin of chickpeas (including the water) into the saucepan. Stir until the liquid begins to gently bubble.
Stir in the vegetable stockpot until it dissolves in the sauce.
Cover the saucepan and reduce the heat to low for 30 minutes before serving with crusty bread or a bowl of brown rice.[/recipe]