Energy Cookies
While school was underway these energy cookies made it into the lunchboxes at least once a week. For many reasons, not least that they are so darn easy to assemble in a food processor, but also because they are low on allergens. We have restrictions on certain food items in school due to children having allergies and I have to be extremely careful of nuts and sesame seeds in particular. I know that when I make these cookies they are not going to cause a risk to other children in the classroom.
Most important to the boys is that these energy cookies are one of their favourite lunchbox treats.
Earlier on the youngest fella accosted me in the office to see could we make them on my lunchbreak. They are easy enough for small hands to make with minimal supervision.
Ingredients
- 100g coconut oil
- 100g light brown sugar
- 200g oats
- 50g chia seeds
- 1/2 teaspoon baking powder
- 30 ml water
Method
Preheat a fan oven to 170 degrees Celsius.
Bring the coconut oil to a soft form/oil by popping it in a bowl and microwaving for 30 seconds (It must be soft for this recipe).
Add all the ingredients including the coconut oil into a food processor and turn on full until you have a batter. Leave the batter to one side for 15 – 20 minutes. The chia seeds will act as a binder and the batter will turn more solid.
Line a baking tray with non stick baking paper. Using a tablespoon as a cookie measure, spoon onto the baking tray. Bake in the oven for 15 minutes, or until golden brown.
Allow to cool before eating.
Caitriona Redmond
I'm an Irish mother to 2 boys, born & bred in Dublin, Ireland. I like to cook simple & fresh food for the family, with the family on a budget.
