One Week's Groceries - Wholesome Ireland - Irish Food & Parenting Blog

I’m regularly asked how I manage this €70 food budget I have. I figure now is as good a time as any to show you what one week’s groceries comprises in this house. Actually it’s what I have to buy this week.

I break down the budget into separate categories. What I spend depends on what is on offer, and if I can substitute food in/out for what is on special I will. The categories relate to where the food is in the supermarket to make things easier for me to find and shop.

Meat/Fish

1lb of minced meat
1 medium chicken
1lb of stewing meat

Dairy

8L full fat milk
18 eggs
1L buttermilk
300g cheddar
1 dozen yoghurts
2 lbs of butter

Fresh Fruit & Vegetables

Large bunch of bananas
1 bag of eating apples
1 other fruit choice (depending on offers)
1 bag of carrots
1 bag of white onions
1 bunch of scallions
1 white cabbage
1 turnip
1 cauliflower
10kg bag of spuds

Store Cupboard

1kg caster sugar
2kg plain flour
1kg coarse wholemeal flour
2 sliced pans for sandwiches
2 boxes of sugarfree cereal (this is normally an own brand version of weetabix)
300g dried fruit
2 L of fruit cordial

In my store cupboard I have loads of dried herbs, spices, beans, oats, rice and pasta, not forgetting yeast and bread soda for baking. In my freezer I have some frozen homemade tomato sauce, a bag of frozen peas, a bag of frozen sweetcorn, some frozen berries (from berry picking in the Autumn) and chicken stock.

I have to emphasise this is not what we eat in one week, but this is my list for this week.

As we are a household with small children I operate the path of least resistance when it comes to breakfasts and fuel for school. At the moment most breakfasts are of cereal or toast. Lunches are based around sandwiches and bread. The dinners for the week ahead are based on the meat that I’ve bought.

The main meals for the next 7 days in no particular order will be as follows:

Burgers with chips and salad (will include coleslaw, I’m drooling)
Meatballs with Pasta
Roast Chicken Dinner
Chicken Fried Rice (made with leftover roast chicken)
Slow Cooker Thai Yellow Curry (made with the stewing meat)
Spanish Style Chickpea Stew (also with some stewing meat)
Quiche (with roasted root veg on the side)

I’ll also get some chicken stock as a base to make a vegetable soup which will serve a couple of lunches.

For treats during the week I’ll bake some muffins and or flapjacks (handy for lunchboxes), if the family is really lucky there may be a cake or some biscuits from the oven too.

The shopping list above is a wishlist. If anything is too expensive this week then I’ll substitute it for something that is cheaper. I always check to see what is marked down first and then fill the trolley afterwards.

If you have any questions, just ask!

28 Comments

Una Jordan

20/02/2014 at 17:44 Reply

Goodness, my list is practically identical. More tins, perhaps, but even your freezer contents sound like mine. I have to laugh, I’ve run out of inspiration for my leftover frozen blackberries, having made a mountain of chutney from them in October. Any ideas? Love the post, as usual!!

Wholesome Ireland
21/02/2014 at 07:58 Reply
Blackberries? Muffins, apple & blackberry tart, jam, clafoutis, blackberry bakewell, ice cream, granita, vodka? That enough for you?
- Una Jordan
  21/02/2014 at 09:56 Reply
  Thank you!
Martina Ann Farragher
21/02/2014 at 21:34 Reply
Buzz up the berries (still frozen ) with natural yoghurt and fresh mint for home made healthy ice cream (thanks Jaimie O). Add a spoon of honey or elder flower cordial for sweetness if you like.
- Wholesome Ireland
  22/02/2014 at 10:12 Reply
  Creme fraiche works better than natural yoghurt for that recipe I find. Here you go! https://wholesomeireland.com/?p=2826
- Una Jordan
  22/02/2014 at 15:05 Reply
  Thanks Martina, that sounds pretty amazing. I did actually trawl the net for a blackberry vodka recipe so maybe I’ll broach that one some time too!

Follow your dreams

20/02/2014 at 18:25 Reply

Very useful post!

Nono

20/02/2014 at 22:24 Reply

I would have similar types of dinners too Caitriona. I find that a pound of meat does 2 to 3 dinners at least so I would use my slow cooker a lot during the week (+ added bonus to not have to cook in the evening!) This turns any cheap and nasty cut into the most succulent and tender meat!

Wholesome Ireland
21/02/2014 at 07:58 Reply
I think a pound of meat is more than enough for 2 meals and I can stretch it to 3 meals if I add in enough pulses. Love my slow cooker!

Life On Balance

20/02/2014 at 22:52 Reply

I could never get my head around meal planning – do you have any tips on how I could approach this?

Wholesome Ireland
21/02/2014 at 08:00 Reply
Hi Life on Balance. I’m a big fan of meal planning. Here’s a blogpost I’ve written to get you started & if you select the “free” category at the top of the site you’ll get all the templates you need. https://wholesomeireland.com/?p=181

Wholesome Ireland

21/02/2014 at 08:00 Reply

Thank you!

Fireflys22

21/02/2014 at 09:49 Reply

Your dinners sound fab, are the recipes available ?? Love the blog! 🙂

kathryn

21/02/2014 at 10:32 Reply

It’s gradually building up the store cupboard that is so critical isn’t it – ready for the weeks when you have to draw down. We’ve got a lot more careful since we moved to retirement income though it couldn’t be described as even remotely tight thank goodness, but since there were new glasses X 2, a fill of oil and some not-covered-by-VHI consultants I was very glad of the freezer and store cupboards. Not to mention salads and spring veg from the garden. Total grocery bill this month was less than €100 for two of us because of the stores. And about the same for three cats, one of which is allergic to dried food so they all get the canned stuff!

Wholesome Ireland
21/02/2014 at 17:00 Reply
It really is, which is why I depend on special offers so much.

Noelle

21/02/2014 at 11:36 Reply

Hi Caitríona, Seems like a good plan for main meals but what do you use for lunch / sandwich fillings ? I have 2 girls so I guess I’m always on the lookout for new ideas to keep some variety. I’ve recently found a great butcher who does great deals on real good quality meat which helps a lot (mince, stewing beef, chicken fillets). Really helpful post – thank you!

Wholesome Ireland
21/02/2014 at 17:02 Reply
Hi Noelle,
The 5 year old has sandwiches for school and will have cheese or cheese and salami (if it’s in the budget) in his sambos. I give him this because I know he will eat it and it will fill him up enough until he gets home from school. The 2 year old and I have a fine time eating soup, pancakes, omelettes and many more lovely dishes during the week!

Janice

21/02/2014 at 13:26 Reply

Love this post!!!! Anychance you could post the recipe for the spanish style chickpea stew? I’m going to mirror your list this week and see how I get on – our grocery bill is unreal!!! I just love your blog..please take a huge virtual hug!!!!
Janice

Wholesome Ireland
21/02/2014 at 17:03 Reply
Ah thank you Janice, much appreciated. The recipe is actually in my book so I can’t publish it! Eeek I’m sorry I posted it now as loads of people are asking for it.

Wholesome Ireland

21/02/2014 at 17:03 Reply

Hi Fireflys22 – many of the recipes are actually here on the blog. I’ll do a roundup post tomorrow so that people can see what I’m working with!

Jazzygal

21/02/2014 at 21:13 Reply

Such a healthy shopping list. You put me to shame!
There are going to be serious changes around here……!!

Wholesome Ireland
22/02/2014 at 10:09 Reply
Healthy depends on me cooking it in a healthy manner Jazzygal!

Tommy

24/02/2014 at 17:14 Reply

I don’t know if I could manage without the ‘real’ Weetabix! 😀 Have you considered something like a fish pie? I was thinking of making one if it wasn’t too expensive 🙂

Wholesome Ireland
24/02/2014 at 19:24 Reply
Yes here’s one I prepared earlier! https://wholesomeireland.com/?p=274 I hope you enjoy it!

Hannah

02/03/2014 at 14:10 Reply

Hi, Iove your blog and budgeting tips. I was hoping to get your opinion on what you think is a realistic weekly grocery shopping figure for a couple living in Dublin. My boyfriend doesn’t eat beef or fish or eggs which I always find makes my shopping a lot more difficult.

Wholesome Ireland
02/03/2014 at 14:12 Reply
Hi Hannah
I’m not sure what type of budget you’re on. In short, it’s easier to figure out what you have to spend on food first. I’m in Dublin and as you can see mine is very low. There’s nothing wrong with spending more than this either if you have the money to spare. thanks for dropping by!

amberjane

11/03/2014 at 12:04 Reply

I have followed your blog for awhile and love it – it has helped a great deal since my husband was made redundant and it is comforting to have the advice of another Irish Mam going through the same thing. I think we have similar shopping lists too 🙂

Wholesome Ireland
12/03/2014 at 07:46 Reply
Hi Amberjane thank you for dropping by. I’m sorry to read your husband has been made redundant. From personal experience I know how devastating it is. Us Irish Mams have to stick together! x

Una Jordan
20/02/2014 at 17:44 Reply
Goodness, my list is practically identical. More tins, perhaps, but even your freezer contents sound like mine. I have to laugh, I’ve run out of inspiration for my leftover frozen blackberries, having made a mountain of chutney from them in October. Any ideas? Love the post, as usual!!
- Wholesome Ireland
  21/02/2014 at 07:58 Reply
  Blackberries? Muffins, apple & blackberry tart, jam, clafoutis, blackberry bakewell, ice cream, granita, vodka? That enough for you?
  - Una Jordan
    21/02/2014 at 09:56 Reply
    Thank you!
- Martina Ann Farragher
  21/02/2014 at 21:34 Reply
  Buzz up the berries (still frozen ) with natural yoghurt and fresh mint for home made healthy ice cream (thanks Jaimie O). Add a spoon of honey or elder flower cordial for sweetness if you like.
  - Wholesome Ireland
    22/02/2014 at 10:12 Reply
    Creme fraiche works better than natural yoghurt for that recipe I find. Here you go! https://wholesomeireland.com/?p=2826
  - Una Jordan
    22/02/2014 at 15:05 Reply
    Thanks Martina, that sounds pretty amazing. I did actually trawl the net for a blackberry vodka recipe so maybe I’ll broach that one some time too!
Follow your dreams
20/02/2014 at 18:25 Reply
Very useful post!
Nono
20/02/2014 at 22:24 Reply
I would have similar types of dinners too Caitriona. I find that a pound of meat does 2 to 3 dinners at least so I would use my slow cooker a lot during the week (+ added bonus to not have to cook in the evening!) This turns any cheap and nasty cut into the most succulent and tender meat!
- Wholesome Ireland
  21/02/2014 at 07:58 Reply
  I think a pound of meat is more than enough for 2 meals and I can stretch it to 3 meals if I add in enough pulses. Love my slow cooker!
Life On Balance
20/02/2014 at 22:52 Reply
I could never get my head around meal planning – do you have any tips on how I could approach this?
- Wholesome Ireland
  21/02/2014 at 08:00 Reply
  Hi Life on Balance. I’m a big fan of meal planning. Here’s a blogpost I’ve written to get you started & if you select the “free” category at the top of the site you’ll get all the templates you need. https://wholesomeireland.com/?p=181
Wholesome Ireland
21/02/2014 at 08:00 Reply
Thank you!
Fireflys22
21/02/2014 at 09:49 Reply
Your dinners sound fab, are the recipes available ?? Love the blog! 🙂
kathryn
21/02/2014 at 10:32 Reply
It’s gradually building up the store cupboard that is so critical isn’t it – ready for the weeks when you have to draw down. We’ve got a lot more careful since we moved to retirement income though it couldn’t be described as even remotely tight thank goodness, but since there were new glasses X 2, a fill of oil and some not-covered-by-VHI consultants I was very glad of the freezer and store cupboards. Not to mention salads and spring veg from the garden. Total grocery bill this month was less than €100 for two of us because of the stores. And about the same for three cats, one of which is allergic to dried food so they all get the canned stuff!
- Wholesome Ireland
  21/02/2014 at 17:00 Reply
  It really is, which is why I depend on special offers so much.
Noelle
21/02/2014 at 11:36 Reply
Hi Caitríona, Seems like a good plan for main meals but what do you use for lunch / sandwich fillings ? I have 2 girls so I guess I’m always on the lookout for new ideas to keep some variety. I’ve recently found a great butcher who does great deals on real good quality meat which helps a lot (mince, stewing beef, chicken fillets). Really helpful post – thank you!
- Wholesome Ireland
  21/02/2014 at 17:02 Reply
  Hi Noelle,
  The 5 year old has sandwiches for school and will have cheese or cheese and salami (if it’s in the budget) in his sambos. I give him this because I know he will eat it and it will fill him up enough until he gets home from school. The 2 year old and I have a fine time eating soup, pancakes, omelettes and many more lovely dishes during the week!
Janice
21/02/2014 at 13:26 Reply
Love this post!!!! Anychance you could post the recipe for the spanish style chickpea stew? I’m going to mirror your list this week and see how I get on – our grocery bill is unreal!!! I just love your blog..please take a huge virtual hug!!!!
Janice
- Wholesome Ireland
  21/02/2014 at 17:03 Reply
  Ah thank you Janice, much appreciated. The recipe is actually in my book so I can’t publish it! Eeek I’m sorry I posted it now as loads of people are asking for it.
Wholesome Ireland
21/02/2014 at 17:03 Reply
Hi Fireflys22 – many of the recipes are actually here on the blog. I’ll do a roundup post tomorrow so that people can see what I’m working with!
Jazzygal
21/02/2014 at 21:13 Reply
Such a healthy shopping list. You put me to shame!
There are going to be serious changes around here……!!
- Wholesome Ireland
  22/02/2014 at 10:09 Reply
  Healthy depends on me cooking it in a healthy manner Jazzygal!
Tommy
24/02/2014 at 17:14 Reply
I don’t know if I could manage without the ‘real’ Weetabix! 😀 Have you considered something like a fish pie? I was thinking of making one if it wasn’t too expensive 🙂
- Wholesome Ireland
  24/02/2014 at 19:24 Reply
  Yes here’s one I prepared earlier! https://wholesomeireland.com/?p=274 I hope you enjoy it!
Hannah
02/03/2014 at 14:10 Reply
Hi, Iove your blog and budgeting tips. I was hoping to get your opinion on what you think is a realistic weekly grocery shopping figure for a couple living in Dublin. My boyfriend doesn’t eat beef or fish or eggs which I always find makes my shopping a lot more difficult.
- Wholesome Ireland
  02/03/2014 at 14:12 Reply
  Hi Hannah
  I’m not sure what type of budget you’re on. In short, it’s easier to figure out what you have to spend on food first. I’m in Dublin and as you can see mine is very low. There’s nothing wrong with spending more than this either if you have the money to spare. thanks for dropping by!
amberjane
11/03/2014 at 12:04 Reply
I have followed your blog for awhile and love it – it has helped a great deal since my husband was made redundant and it is comforting to have the advice of another Irish Mam going through the same thing. I think we have similar shopping lists too 🙂
- Wholesome Ireland
  12/03/2014 at 07:46 Reply
  Hi Amberjane thank you for dropping by. I’m sorry to read your husband has been made redundant. From personal experience I know how devastating it is. Us Irish Mams have to stick together! x

One Week’s Groceries

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