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Nearly Never Ran The…
Last Sunday was my second ‘competitive’ running race of the year. I run at least once a week with the Balbriggan Road Runners group. There are not enough superlatives to describe how great and supportive they all are. Normally on a run day I chart my progress using my FitBit to time how long it takes me to run the distance we’ve set ourselves that night, it’s always over 5km though. Which makes it easy to see how I’m doing from one day to the next, one route to the next. Competitive running (so to speak) is a bit different because we have a chip in a bib number that…
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December 2018
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Making A Start Progress Update
I promise this isn’t one of those evangelical first week of the New Year posts about how I’ve resolved to lose weight or get fitter. I made that decision way back in November! Anyway, now as good a time as any to give you a progress update since then. I’ve learned quite a bit along the way and am finally feeling like I’ve achieved something this week.
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9 Things You Need To Know Before Starting A New Exercise Programme
You might have decided that 2016 was the year you wanted to get fit, or exercise more, or joined a new class or even (gulp) decided to start a new exercise programme and join a gym. It’s been a couple of months since I bit the bullet and decided to take control of my own fitness levels, giving me a bit of experience when it comes to starting from scratch. Even if these few tips don’t come in useful right now, they might do in the future so maybe store them away until you need them.
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Being 100% Honest With Myself
It’s a vlog update on my fitness goals. I’ve done my second Park Run, and have learned a few very important lessons.
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Wholesome Weight Loss
This is the first ever time I’ve done this so please be gentle with me. I’ve video-blogged/vlogged a piece about improving my fitness levels and weight loss. If you have any questions, just ask below and hopefully I’ll have another one for you very soon!
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Walking A Marathon A Week
I’ve set myself the challenge of walking a marathon a week. It’s not as difficult as it sounds, in fact walking is becoming easier the more I do it.
