18 months ago I started running, then proceeded to banjax my knee. The knee had healed by Christmas 2014 but then I had a bad fall which resulted in me not being able to even do the school collections for a few months. Yes, you see, I can sometimes be a walking crock.
Something had to give. My body has been caught in a bad injury cycle where I eat, put on weight, heal, and then struggle to get back to my original fitness. My muscles were growing lax and I was even more prone to injury, especially with carrying extra weight. My upper body strength was low. Read More