You might have decided that 2016 was the year you wanted to get fit, or exercise more, or joined a new class or even (gulp) decided to start a new exercise programme and join a gym. It’s been a couple of months since I bit the bullet and decided to take control of my own fitness levels, giving me a bit of experience when it comes to starting from scratch. Even if these few tips don’t come in useful right now, they might do in the future so maybe store them away until you need them.
I’ve set myself the challenge of walking a marathon a week. It’s not as difficult as it sounds, in fact walking is becoming easier the more I do it.