Health

9 Things You Need To Know Before Starting A New Exercise Programme

You might have decided that 2016 was the year you wanted to get fit, or exercise more, or joined a new class or even (gulp) decided to start a new exercise programme and join a gym. It’s been a couple of months since I bit the bullet and decided to take control of my own …

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Walking A Marathon A Week

I’ve set myself the challenge of walking a marathon a week. It’s not as difficult as it sounds, in fact walking is becoming easier the more I do it.

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