05 Aug

Learning From A Two Week Digital Detox

Originally published in October 2015.

Sure it’s only two weeks I said to myself as I mailed my essential contacts to let them know that I wouldn’t be available for a fortnight. I set up a blogpost so that readers would know what I was up to. Then I deleted social media applications from my smart phone. Yes. I deleted them so that I wouldn’t be tempted to use them. I turned off every single notification I could, after I’d made sure to take a note of all-important passwords. Yep I was ready to become disconnected.

In August 2014 I did something similar, but this time it was for a whole fortnight. It wasn’t just me though, my husband had agreed to go on a digital detox with me. When I think about it we are constantly connected to the online world. When I’m in the kitchen working I have podcasts running in the background, when I’m out and about I have the phone with me in case somebody needs to contact me and it’s irresistible not to check the phone on a busy day, particularly when I spend so much of my day outdoors. In the evening we sit down for a while to watch TV and often end up dual-browsing/observing what’s on the telly without actually taking it in. Don’t think that this is unusual, in my experience it’s a fairly normal description of an average household.

I’ve had enough with this always-on lifestyle though. It bugs me when I don’t feel present, parenting mindfully and being in the moment means that I shouldn’t have a blinking phone or camera in my hand to document it or discuss it online. Watching TV is fun with Twitter open on the phone but it’s intrusive and resting at night was becoming more difficult as the phone was in my hand until I went to bed and again first thing in the morning. Read More

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