26 Jun

Take 1 Chicken, Meal 3 of 3

So this week I’ve made:

Meal 1: Roast Chicken (also the shopping list is in this post)

Meal 2: Chicken Broth

Now it’s time for Meal 3. Again it’s a simple, filling and uncomplicated meal on a budget. I raided my fresh sage in the front garden to pop on top of this roasted squash with chicken and spaghetti meal. It really added to the flavour.

This is a big comforting bowl of food. Just the kind of thing on a day like today. Butternut Roast Chicken Pasta - Caitriona Redmond Read More

24 Jun

Take 1 Chicken, Meal 2 of 3

This is the second in a series of 3 blog posts where I’m sharing recipes for a family of 5 for under 63c per portion, based on 1 roast chicken. For the shopping list, and first recipe, check out my first post from Sunday evening “Take 1 Chicken, Meal 1 of 3“.

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22 Jun

Take 1 Chicken, Meal 1 of 3

I have this thing about roast chicken. Maybe it’s something from my childhood but the smell of a roasting chicken in the oven makes me feel like a Bisto kid when I walk into a house. It’s the ultimate Sunday roast for me, and I normally cook it once or twice a fortnight. Most people don’t realise how frugal a roast chicken can be, maybe because they throw away the carcass after the main event (the roast dinner) or perhaps because they just see the initial cost of buying a chicken. Have you figured out that if you’re careful a roast chook will last for 3 meals?

You can expect to pay between €3-€5 for a whole medium chicken in supermarkets and butchers. If you are careful about how you treat the chicken, you will be able to eke out your meal and be left with very little food waste as a bonus. The vegetables mentioned here are only suggestions; make the most of the offers available where you shop, and buy what’s in season. Using value ranges in the shops at the moment, the list of ingredients below will cost you under €9.50. Considering you will get 2 main meals and 1 lunch for 5 people from these ingredients that will cost you under €0.63 per portion.

So here’s the plan. Purchase the items on the shopping list below; and over the next week, I’ll share the 3 meals that you’ll get from 1 roast chicken.  Read More

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