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9 Things You Need To Know Before Starting A New Exercise Programme
You might have decided that 2016 was the year you wanted to get fit, or exercise more, or joined a new class or even (gulp) decided to start a new exercise programme and join a gym. It’s been a couple of months since I bit the bullet and decided to take control of my own fitness levels, giving me a bit of experience when it comes to starting from scratch. Even if these few tips don’t come in useful right now, they might do in the future so maybe store them away until you need them.
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Finding My Voice Again
More than a couple of years ago I lost my voice. Not that I lost the ability to speak, or express myself. More I lost my singing voice. Music was a massive part of my life when I was younger. I actually thought at one stage that I might study voice fulltime; I trained hard, I sang professionally at a few weddings, I also sang with some award-winning choirs, recorded some albums with them (with a solo too). I’m not comfortable explaining exactly why or how I lost my voice. Let’s just say that one day I could sing, and then I couldn’t; and so it has continued for many…
