Training

9 Things You Need To Know Before Starting A New Exercise Programme

You might have decided that 2016 was the year you wanted to get fit, or exercise more, or joined a new class or even (gulp) decided to start a new exercise programme and join a gym. It’s been a couple of months since I bit the bullet and decided to take control of my own …

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Finding My Voice Again

More than a couple of years ago I lost my voice. Not that I lost the ability to speak, or express myself. More I lost my singing voice. Music was a massive part of my life when I was younger. I actually thought at one stage that I might study voice fulltime; I trained hard, …

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