Have you ever reached into the fridge and pulled out a carton of milk that is perhaps a day past it’s ‘best before’ date, and even though it smells okay you thought you should just pour it down the sink and be done with it? Providing your milk has been stored inside the fridge, and not on the door of the fridge (which is prone to temperature fluctuations), you are probably okay to cook with it. The only way that I can combat the temptation to eat convenience food during the week is to plan ahead. There are weeks where I hate the planning and organisation; I really rail against…